Free event: Thriving through menopause
Weight gain, changing body shape, reduced energy, muscle loss, and struggling to maintain fitness can all be linked to hormonal changes during perimenopause and menopause.
But understanding what’s happening can help you take back control.
Join Pen Llyn Nutrition and Jaya Life for an empowering evening dedicated to helping you better understand your health through midlife.
At this free event, you’ll discover:
How perimenopause and menopause can affect your body, mind and wellbeing
Common symptoms and why they happen
Evidence-based treatment options, including HRT
Practical lifestyle strategies to support energy, strength, sleep and long-term health
Expert advice on staying active, maintaining fitness and feeling your best
You’ll also have the chance to speak one-to-one with Dr Lucy Mather, NHS GP and BMS Registered Menopause Specialist.
Whether you’re looking for answers, support or practical next steps, this event will leave you feeling informed, empowered and more confident about your health.
Book your free place today
Spaces are limited, so please complete our booking form to secure your spot:
(By providing your details, you agree that Jaya Life may contact you with updates about this event and related local support. Your information will be stored securely, never shared with third parties, and kept only as long as necessary. You can withdraw your consent or request deletion of your data at any time by contacting info@jayalife.com.)